Build Your Own Mindfulness Toolkit with Antonio Greer
Join us in this interactive workshop with yoga teacher Antonio Greer, who will be sharing tools and techniques to help us build our own mindfulness toolkits at home. This workshop will have a practical, gentle focus on somatics, breathing and mindfulness to help keep ourselves grounded in lockdown, and will be our first in a series of upcoming mental health workshops. Open to all abilities - beginners welcome and encouraged!
Location
Online event access details will be provided by the event organiser
Contact Details