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Bookings for this event are currently closed. Please contact the organiser directly with any queries.

Fitness with Shelley - Thursday 14th October 2021

Fitness with Shelley - Thursday 14th October 2021

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This class will help you work toward reaching any of the following goals:
Increased muscle strength, tone, and healthier weight, stronger bones, improved flexibility, balance, posture and improved mood and increased energy.

Alternatives to using Dumbbells
Plastic Milk Bottle with Handle (fill with sand/pebbles, rice)

Alternatives to using Thera bands (so long as there is some elasticity)
Nylon Tights

A chair is also required along with your laptop/iPad/Mobile, with sound up
Thursday 14 October 2021 10:00 AM - 10:45 AM (UTC+11)

Location

Online event access details will be provided by the event organiser

Contact Details