Five weeks mindfulness and meditation course
Join Iris Bar for a 5 weeks live online course. Where you will learn:
What mindfulness & meditation really is.
How to develop daily mindfulness & meditation practice.
How mindfulness & meditation reduces stress and anxiety.
How mindfulness & meditation assist in overcoming unbeneficial old habits.
How to work with intense feelings and emotions.
How to develop a wise relationship with the constant chattering mind.
How mindfulness meditation practice enhances a better flow, balance, equanimity and joy in your life.
Iris is a mindfulness therapist, an accredited mindfulness and meditation teacher, a social worker and a Steiner educator
For more information visit www.irisbar.com.au
From Tuesday 15 February 2022 8:00 PM - 9:00 PM (UTC+11) (weekly)
Early bird $111 (Discount automatically applied at checkout until the 31st January 2022)
Full price $140 (from 1st Feb 2022)
Online event access details will be provided by the event organiser