Rest & Digest
AboutYour digestive system plays a vital role in your overall health. Learn from Wendy Middleton from A Cut Above Nutrition and Shona Lee from Moving in Tune about various ways you can support the functioning of your digestive system from both a nutritional and physical perspective. Joshua Rasco from Wholebeing Health & Meditation discusses meditation is a way of 'digesting' your experiences from the day to bring you into a parasympathetic state, where healing and repair takes place.
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