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Yoga for Wellbeing

Yoga for Wellbeing
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Description

Hosted by:  Womens Health and Family Services

 

Join our experienced Yoga Teacher in guided sessions that promote mindfulness and physical fitness.

 

There are two sessions available:

  • 2 - 2.30pm: Be deeply restored through a guided Yoga Nidra session aiming to connect mind and body. Learn a variety of breathing techniques to bring your mind, body, and emotional self into a blissful balance.
  • 4 - 4.45pm: This class incorporates yoga poses, gentle movement and breath work to support increased awareness and mindfulness of the breath and body. You will learn a variety of poses designed to strengthen your core and improve flexibility and general wellbeing.

For both sessions, please arrive 15 minutes early to your first class. Wear comfortable, loose clothing and bring a towel and a water bottle.

Venue

Womens Health & Family Services

227 Newcastle Street, NORTHBRIDGE  6003  wa

Contact Details:

 

bookings@whfs.org.au  6330 5400

Sessions

SESSIONS
DESCRIPTION
STATUS

Be deeply restored through a guided Yoga Nidra session aiming to connect mind and body. Learn a variety of breathing techniques to bring your mind, body, and emotional self into a blissful balance.

Wednesday 22 June 2022 2:00 PM - 2:30 PM
Wednesday 22 June 2022 2:00 PM - 2:30 PM 2pm Session Closed
2pm Session
Closed

This class incorporates yoga poses, gentle movement and breath work to support increased awareness and mindfulness of the breath and body. You will learn a variety of poses designed to strengthen your core and improve flexibility and general wellbeing.

Wednesday 22 June 2022 4:00 PM - 4:45 PM
Wednesday 22 June 2022 4:00 PM - 4:45 PM 4pm Session Closed
4pm Session
Closed

Be deeply restored through a guided Yoga Nidra session aiming to connect mind and body. Learn a variety of breathing techniques to bring your mind, body, and emotional self into a blissful balance.

Wednesday 29 June 2022 2:00 PM - 2:30 PM
Wednesday 29 June 2022 2:00 PM - 2:30 PM 2pm Session Closed
2pm Session
Closed

This class incorporates yoga poses, gentle movement and breath work to support increased awareness and mindfulness of the breath and body. You will learn a variety of poses designed to strengthen your core and improve flexibility and general wellbeing.

Wednesday 29 June 2022 4:00 PM - 4:45 PM
Wednesday 29 June 2022 4:00 PM - 4:45 PM 4pm Session Closed
4pm Session
Closed

Be deeply restored through a guided Yoga Nidra session aiming to connect mind and body. Learn a variety of breathing techniques to bring your mind, body, and emotional self into a blissful balance.

Wednesday 6 July 2022 2:00 PM - 2:30 PM
Wednesday 6 July 2022 2:00 PM - 2:30 PM 2pm Session 15 AVAILABLE
2pm Session
15 AVAILABLE

This class incorporates yoga poses, gentle movement and breath work to support increased awareness and mindfulness of the breath and body. You will learn a variety of poses designed to strengthen your core and improve flexibility and general wellbeing.

Wednesday 6 July 2022 4:00 PM - 4:45 PM
Wednesday 6 July 2022 4:00 PM - 4:45 PM 4pm Session 15 AVAILABLE
4pm Session
15 AVAILABLE

Be deeply restored through a guided Yoga Nidra session aiming to connect mind and body. Learn a variety of breathing techniques to bring your mind, body, and emotional self into a blissful balance.

Wednesday 13 July 2022 2:00 PM - 2:30 PM
Wednesday 13 July 2022 2:00 PM - 2:30 PM 2pm Session 15 AVAILABLE
2pm Session
15 AVAILABLE

This class incorporates yoga poses, gentle movement and breath work to support increased awareness and mindfulness of the breath and body. You will learn a variety of poses designed to strengthen your core and improve flexibility and general wellbeing.

Wednesday 13 July 2022 4:00 PM - 4:45 PM
Wednesday 13 July 2022 4:00 PM - 4:45 PM 4pm Session 15 AVAILABLE
4pm Session
15 AVAILABLE

Be deeply restored through a guided Yoga Nidra session aiming to connect mind and body. Learn a variety of breathing techniques to bring your mind, body, and emotional self into a blissful balance.

Wednesday 20 July 2022 2:00 PM - 2:30 PM
Wednesday 20 July 2022 2:00 PM - 2:30 PM 2pm Session 15 AVAILABLE
2pm Session
15 AVAILABLE

This class incorporates yoga poses, gentle movement and breath work to support increased awareness and mindfulness of the breath and body. You will learn a variety of poses designed to strengthen your core and improve flexibility and general wellbeing.

Wednesday 20 July 2022 4:00 PM - 4:45 PM
Wednesday 20 July 2022 4:00 PM - 4:45 PM 4pm Session 15 AVAILABLE
4pm Session
15 AVAILABLE

Be deeply restored through a guided Yoga Nidra session aiming to connect mind and body. Learn a variety of breathing techniques to bring your mind, body, and emotional self into a blissful balance.

Wednesday 27 July 2022 2:00 PM - 2:30 PM
Wednesday 27 July 2022 2:00 PM - 2:30 PM 2pm Session 15 AVAILABLE
2pm Session
15 AVAILABLE

This class incorporates yoga poses, gentle movement and breath work to support increased awareness and mindfulness of the breath and body. You will learn a variety of poses designed to strengthen your core and improve flexibility and general wellbeing.

Wednesday 27 July 2022 4:00 PM - 4:45 PM
Wednesday 27 July 2022 4:00 PM - 4:45 PM 4pm Session 15 AVAILABLE
4pm Session
15 AVAILABLE