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Mindfulness and Music for Self-care

Name: Mindfulness and Music for Self-care
Start: 2022-08-03T19:00:00+10:00
End: 2022-08-03T19:00:00+10:00

Mindfulness and Music for Self-care
WHAT: Relax the body and calm the mind. This 90 min workshop will guide participants through a gentle Qigong movement session to music, followed by a guided music and mindfulness meditation. Tips and resources will also be provided on using music for self-care, and there will be an opportunity for Q&A.

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Mindfulness and Music for Self-care

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Mindfulness and Music for Self-care

Mindfulness and Music for Self-care

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