Event info
Meditation and Mindfulness: 5 Sessions
With Sian Fereday. Learn easy techniques for mindfulness-based relaxation and sensible, practical approaches to integrate them into your busy lives. Relax your body and mind, and in turn improve your focus, sleep, stress and pain management. Please note: this class is delivered fortnightly from July 18. The ticket price is for 5 sessions in this course.
LOCATION
Princes Hill Community Centre
5 Bagung Lane, Princes Hill Victoria 3054
CONTACT DETAILS
Contact Form
Meditation and Mindfulness: 5 Sessions
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