Meal Planning for Real Life – From Chaos to Control
About
Tired of food chaos, the 5 pm “what’s for dinner?” panic, and feeling like meals are just another stressful chore?You want to eat well — for yourself & your family — but life gets busy & the guilt creeps in when food slips. You just can’t seem to get on top of things & don’t know where to start.
This 90-minute live workshop will help you change that. You’ll learn how to plan & prep meals that work on good days and messy ones — for breakfast, lunch, & dinner.
✅ My 3-scenario system for realistic, flexible planning
✅ How to stock your kitchen so the healthy choice becomes the easy choice
✅ How to cook once and eat twice to save time and reduce stress
I’m Kendall — a dietitian, behaviour coach, passionate cook, former food tech teacher, & mum who learned to master meal prep on a tight budget.
Leave with a flexible meal plan, practical templates, & simple strategies to save time, money, & stress— plus a replay if you can’t attend live.
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Meal Planning for Real Life – From Chaos to Control
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