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Within The Embers Yoga with Fireman Yogi Tim Seutter

Tim offers this yin-inspired class to go deep, release any tension and find a calming energy. Working through the shoulders, hips and spine to help release the deeper recesses of the body, the class will conclude with pranayama (breathing exercises) and meditation. This workshop is for all levels and can be practiced by newcomers and experienced yogis looking to slow down and be revitalised. Join the previous Fire Within workshop or you can attend this workshop separate. www.yogafire.co.nz


Health Groove Yoga, Nutrition & Wellbeing
424b Pollen Street, Thames, 3500

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