Real Healthy Me
Real Healthy Me is a lifestyle medicine clinic based in Christchurch, New Zealand. Our specially designed workshops are meant to be both therapeutic and informative, whilst helping you connect with like-minded people on your journey to good health.
Reverse T2 Diabetes Christchurch Community Group
Between Thursday 4 March 2021 and Thursday 4 November 2021
Free monthly community meetings
First Thursdays monthly
For 2021:
4 Feb,
4 Mar
1 Apr
6 May
3 Jun
1 Jul
5 Aug
2 SEPT
7 Oct
4 Nov
Real Healthy Me
The Art of Self-Care for Men
Saturday 25 September 2021
A workshop empowering men to maintain peak performance despite ageing!
Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - The male biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness
Facilitators:
Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy Me
Real Healthy Me
The Art of Self-Care for Professionals (CANCELLED)
Saturday 26 June 2021
A workshop empowering professionals to perform at peak whilst caring for themselves.
Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - High functioning biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness
Facilitators:
Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy
Real Healthy Me
Feeding Me Well with Thermomix
Between Thursday 25 March 2021 and Thursday 17 June 2021
Thermomix based cooking lessons on different themes:
21 Jan: Low Waste
25 Feb: Low FODMAP
18 Mar: Low Sugar Easter
22 Apr: Low Carb Lunch
20 May: Wholefood soups
17 Jun: Low inflammatory
Real Healthy Me
The Art of Self-Care for Women
Saturday 27 March 2021
A workshop empowering women to love themselves physically, mentally and emotionally.
Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - Female biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness
Facilitators:
Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy Me
Real Healthy Me
