About

In 2024, Queen Margaret College is proud to present three engaging Wellbeing Speaker Series sessions, reflecting our continuing commitment to the holistic development and support of our students and whānau.

In recognising the impact that a strong foundation of wellbeing has on academic achievement and personal growth, this speaker series has been designed to provide Parents/Caregivers with invaluable insights and practical strategies. Our aim is to foster open dialogues on topics ranging from mental health to positive parenting techniques, empowering our community with the knowledge and tools necessary to navigate the challenges of today's world.

Upcoming session:

_______________________________________________________________________________________________________________

Term 3  - Wednesday 7th August 6:30pm - 8pm, QMC Auditorium

‘Shifting the Frantic: Psychological Skills to Cope with a Busy and Changing World'

Hosted by special guest Dr Dougal Sutherland
CEO Umbrella Wellbeing, Registered Clinical Psychologist, PhD, PGDipClinPsyc, BA(Hons)

In our modern, hyper-connected, ‘always on’ world, many young people describe feeling constantly frantic, overwhelmed and as if they are constantly playing catch-up. This mental overdrive often means it can be hard for young people to utilise well known time management strategies, manage stress, and/or complete school work productively. In this session, we’ll look at the common factors behind the frantic and review practical strategies proved to increase your and your child’s experience of calm and control.

Session objectives:

1. Shed light on the biological impact of being busy and addiction effect that can subsequently occur.
2. Identify the benefits for you and your child of reducing the frantic.
3. Highlight ideas, innovations and strategies known to help manage the frantic.
4. Start your planning with your child or children on how to turn ‘good ideas’ into habits.