Food & Nutrition 101: From a Dietitian
About
Do you want to improve your nutrition & health in 2024?In this 90min Webinar you will:
Learn research backed Food & Nutrition fundamentals from a Registered Health professional with 19 years experience.
It will cover:
*Why you need good nutrition
*What Foods you need to include each day, why, and how much is recommended to meet your needs.
*What foods are a must to manage your weight & reduce the risk of certain diseases (Heart disease, stroke, diabetes, some cancers).
*What you need to eat to maximise gut health, manage hormones & maximise concentration and focus.
*What Macronutrients do - Carbohydrate, Protein, Fat, & the best quality food sources.
*How to build a healthy meal that keeps you full & energised.
*The impact of Diet fads
*Label reading & buying food
*The research on coffee & alcohol
You will walk away with knowledge on exactly what you need to change.
**Activity sheets provided**
Location
Online event access details will be provided by the event organiser
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Food & Nutrition 101: From a Dietitian
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