Gong Bath at The Yoga Space, Hastings
About
*Please bring a yoga mat, pillow, eye mask and blanket for maximum comfort and warmth*Discover the transformative effects of sound therapy with this 1-hour gong bath experience.
During this session, participants will be surrounded by the resonant vibrations of gongs, carefully designed to induce deep states of relaxation and calm. As you settle into the experience, allow the soothing tones to wash over you, releasing tension and promoting a sense of inner peace.
Scientific studies have highlighted the benefits of sound therapy, particularly gong baths, in reducing stress and promoting overall well-being. The rhythmic patterns and frequencies of the gongs can help entrain brainwaves, leading to a meditative state and improved mental clarity.
Please see fb event link for more details:
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Location
The Yoga Place
208 Heretaunga Street E, Hastings, 4122
Contact Form
Gong Bath at The Yoga Space, Hastings
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