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Yoga Flow (T4.24)

Yoga Flow (T4.24)

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Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions, peak poses, deeper stretches and floor-based asanas (yoga postures). Planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind.
Thursday 24 Oct to Thursday 12 Dec 2024, 6.30 - 7.45 pm (8 sessions)
Tutor: Elena Hill
Fee: $54 Subject to subsidy eligibility

Location

Waimea College, Outside Dome
60 Salisbury Rd, Richmond, Nelson 7020

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Yoga Flow (T4.24)

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