PILOXING SSP with Gina Miles
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About
The groundbreaking original workout that put Piloxing® on the map worldwide. SSP is a cardio fusion workout that combines pilates, boxing and dance. Switching back and forth rapidly between the three vastly different disciplines, keeps your body guessing, your mind excited, and your heart pumping.
The pilates component will get you stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. The boxing component provides you with stronger and more powerful arms, shoulders, and back. And then the dancing component produces happiness-inducing endorphins in your body, and gets your metabolism going into overdrive.
It’s the workout that doesn’t feel like work while you’re doing it, though you’ll definitely feel it the next day!
The pilates component will get you stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. The boxing component provides you with stronger and more powerful arms, shoulders, and back. And then the dancing component produces happiness-inducing endorphins in your body, and gets your metabolism going into overdrive.
It’s the workout that doesn’t feel like work while you’re doing it, though you’ll definitely feel it the next day!
Class bookings are Now open for term 4
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