Workshop: 8-Form Tai Chi Flow For Daily Home Practice
About
🌸 Autum is the perfect time for grounding.🌼Our most popular Tai Chi for Beginners workshop is back! 🌿✨ Join us for the *8-Form Tai Chi Workshop*, where you’ll learn a graceful yet powerful Tai Chi flow. This short sequence embodies the essence of Tai Chi with simple, flowing movements that are easy to integrate into your daily routine. Perfect for beginners and those looking to refine their practice 🌀
✨ Why join?
- Master 8 fundamental Tai Chi forms in a small space – whether it's your bedroom, kitchen, lounge, or garden! 🌿
- Complete the flow in just 3-5 minutes, repeat as many times as you like.
- Learn step-by-step with Tutor Jingjing, who will demonstrate, explain the how, why, and what of each movement, plus give you exercises and variations to deepen your practice. 🧘♀️
By the end of the workshop, you’ll feel confident enough to practice on your own at home. No prior Tai Chi experience needed – though if you’ve practiced before, even better! 🙌
Location
Mary Potter Community Centre
442 Durham Street North, St Alban, Christchurch NZ 8014
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Workshop: 8-Form Tai Chi Flow For Daily Home Practice
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