Embody Your Flow - Reconnect to menstrual wisdom
About
Explore how to recognise your body’s rhythms and needs throughout your menstrual cycle, and discover supportive practices grounded in somatic and embodied awareness.This course is trauma-informed and inclusive. No prior somatics experience is necessary, and all who menstruate are welcome.
****************
Amy Richards is a yoga teacher based in Pōneke, with a Certificate in MindBody Therapy. She is drawn to the ways intentional movement and embodied awareness can shape our inner experience and relationships. Grounded in a trauma-informed approach, her work invites exploration of connection with sensation and emotion through the body.
Date
Sunday 5 October 2025 1:00 PM - 4:00 PM (UTC+12)Location
Newtown Community Centre
Corner of Rintoul and Colombo Streets, Newtown, Wellington
Contact Form
Embody Your Flow - Reconnect to menstrual wisdom
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.