Embodied practices for ADHD
About
Discover how somatic practices and embodied awareness can offer meaningful support for living with ADHD.Through somatic enquiry, you’ll be guided to develop a deeper understanding of your unique experience, and discover body-based practices that support living with more ease, alignment, and self-awareness.
Together, we’ll explore practices such as somatic enquiry, sensory and movement-based exploration, embodied mindfulness, and cultivating self-compassion. Along the way, we’ll engage with themes including motivation, emotional and nervous system regulation, sensory processing, overwhelm, and balancing rest with activity.
All are welcome — whether you are diagnosed, self-identified, or exploring the possibility.
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Amy Richards is a yoga teacher based in Pōneke, with a Certificate in MindBody Therapy. She is drawn to the ways intentional movement and embodied awareness can shape our inner experience and relationships.
Date
Saturday 6 September 2025 1:00 PM - 5:00 PM (UTC+12)Location
Newtown Community Centre
Corner of Rintoul and Colombo Streets, Newtown, Wellington
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Embodied practices for ADHD
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