Pelvic Floor Health for Gym-Goers, Athletes & Active people
About
What every active person, runner, or lifter should know about the Pelvic Floor.Exercise without fear and stay strong.
Includes:
What is the pelvic floor?
How does it work when lifting, running or in daily life.
Stress and urgency urinary incontinence,
Pelvic organ prolapse
Pelvic pain
Tight stiff pelvic floor muscles
Exercising without fear without having to deal with leaking.
There will be a live in session demonstration of common symptomatic movements like jumps and lifts, including suggested cues, modifications and adjustments to help athletes and trainers decrease symptoms.
When to see a Pelvic Health physiotherapist.
PLEASE NOTE: Because the majority of patients with pelvic floor dysfunction while exercising are women there will only be a small discussion of male anatomy and examples of dysfunction in males.
Date
Thursday 2 July 2026 7:30 PM - 8:45 PM (UTC+12)Location
Akau Tangi
72 Kemp Street, Kilbirnie, Wellington Wellington 6022
Contact Form
Pelvic Floor Health for Gym-Goers, Athletes & Active people
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