Strong from Within (T1.26)
The First Steps to Cultivate Calm, Clarity, and Confidence. Your wellbeing is the foundation of your success. When you feel grounded and confident, every area of your life benefits. This sense of inner stability can be cultivated through practical tools informed by scientific research, mindfulness-based approaches, and Eastern contemplative wisdom. Discover mindfulness practices that honour your pace, your path, and your need for ease. Through reflection and gentle discipline, start giving the first steps to reduce anxiety and exhaustion, even in a fast-moving world.
Tuesday 3 Feb to Tuesday 10 Mar 2026, 6.30 - 8.00 pm (6 sessions).
Tutor: Roberta Schneider
Fee $160
Tuesday 3 Feb to Tuesday 10 Mar 2026, 6.30 - 8.00 pm (6 sessions).
Tutor: Roberta Schneider
Fee $160
Tuesday 3 February 2026 6:30 PM - Tuesday 10 March 2026 8:00 PM (UTC+13)
Location
Waimea College, Classroom R16
60 Salisbury Rd, Richmond, Nelson 7020
Contact Details
Contact Form
Strong from Within (T1.26)
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