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The Art of Self-Care for Women

The Art of Self-Care for Women

A workshop empowering women to love themselves physically, mentally and emotionally.

Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - Female biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness

Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy Me


Real Healthy Me
20 Welles Street, Christchurch Central, Christchurch 8011

Contact Details