The Art of Self-Care for Professionals (CANCELLED)
A workshop empowering professionals to perform at peak whilst caring for themselves.
Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - High functioning biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness
Facilitators:
Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy
Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - High functioning biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness
Facilitators:
Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy
Location
Real Healthy Me
20 Welles Street, Christchurch Central, Christchurch 8011
Contact Details
Contact Form
The Art of Self-Care for Professionals (CANCELLED)
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