This event has no dates available for booking. Please contact the organiser directly with any queries.

The Art of Self-Care for Professionals (CANCELLED)

The Art of Self-Care for Professionals (CANCELLED)

A workshop empowering professionals to perform at peak whilst caring for themselves.

Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - High functioning biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness
Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy


Real Healthy Me
20 Welles Street, Christchurch Central, Christchurch 8011

Contact Details