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The Art of Self-Care for Men

The Art of Self-Care for Men

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A workshop empowering men to maintain peak performance despite ageing!

Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - The male biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness

Facilitators:
Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy Me

Location

Real Healthy Me
20 Welles Street, Christchurch Central, Christchurch 8011

Contact Details