The Art of Self-Care for Men
A workshop empowering men to maintain peak performance despite ageing!
Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - The male biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness
Facilitators:
Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy Me
Workshop Outline:
Getting to know YOU - Self and values unpacking
Physical Wellness and Wellbeing - The male biochemistry and physical resilience
Emotional and Mental Wellbeing - Distress and stress response and awareness
Facilitators:
Anah Aikman - Health, Wellbeing and Leadership Coach & Integrative Nurse Coach
Dr. Olivia Currie - Lifestyle Medicine Doctor & Medical Director at Real Healthy Me
Location
Real Healthy Me
20 Welles Street, Christchurch Central, Christchurch 8011
Contact Details