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Yoga Flow (T2.23)

Yoga Flow (T2.23)

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Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions, peak poses, deeper stretches and floor-based asanas (yoga postures). Planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind.
Thursday 27 Apr to Thursday 15 June 2023, 6.30 - 7.45 pm (8 sessions)
Tutor: Elena Hill
Fee: $54 With Subsidy

Location

Waimea College, Gym 1
60 Salisbury Rd, Richmond, Nelson 7020

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Yoga Flow (T2.23)

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