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Tai Chi (T2.23)

Tai Chi (T2.23)

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Tai Chi is a gentle form of exercise that can help improve and maintain strength, flexibility, balance, posture and breathing. Ideal for anyone wanting to feel more at ease at the end of a busy day. Each class will include warmups, Qigongs, and Yang style Tai Chi moves. Suitable for all levels of ability. Most people are eligible for a 50% subsidy.

Thursday 11 May to Thursday 15 June 2023, 7.30 - 8.30 pm (6 sessions)
Tutor: Gretchen Howard
Fee: $45 With Subsidy

Location

Waimea College, Classroom M2
60 Salisbury Rd, Richmond, Nelson 7020

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Tai Chi (T2.23)

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