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Yoga Flow (T3) (SOLD OUT)

Yoga Flow (T3) (SOLD OUT)

Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions, peak poses, deeper stretches and floor-based asanas (yoga postures). Planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind.
Thursday 12 Aug to Thursday 30 Sept 6.30 - 7.45 pm (8 sessions)
Tutor: Elena Hill


Waimea College, Gym 1
60 Salisbury Rd, Richmond, Nelson 7020

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