Yoga Flow (T1)
Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions, peak poses, deeper stretches and floor-based asanas (yoga postures). Planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind.
Thursday 10 Feb to Thursday 31 Mar 6.30 - 7.45 pm (8 sessions)
Tutor: Elena Hill
Thursday 10 Feb to Thursday 31 Mar 6.30 - 7.45 pm (8 sessions)
Tutor: Elena Hill
Location
Waimea College, Astro Courts beside Gym 2
60 Salisbury Rd, Richmond, Nelson 7020
Contact Details