ONLINE Mindful Meditation Chill Session
About
Take a moment to de-stress in your Wednesday lunchtime in your own home. Give yourself permission to stop, rest & reset. I'll guide you through relaxing meditations, to rebalance & rejuvenate your nervous system, however frazzled it may feel.Feeling balanced & rested isn't a luxury, it's essential! For our health, relationships & so we can be the best version of ourselves. We simply cannot give or show up in our lives in the way we'd like to, when we're depleted or empty.
Sessions will be recorded, if you can't make the live session
Location
Online event access details will be provided by the event organiser