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YOLO RELAXATION & MOBILISATION

Name: YOLO RELAXATION & MOBILISATION
Start: 2023-01-16T12:00:00.000Z
End: 2023-01-16T12:30:00.000Z
Location: SHOUT Connect

Date

Monday 16 January 2023 12:00 PM - 12:30 PM

Location

SHOUT Connect

nit 2, Edward VII Quay, Navigation Way, Ashton-on-Ribble, Preston, PR2 2YF

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About

Our YOLO Relaxation & Mobilisation class combines a range of exercise disciplines integrated with guided breathing to intensify the release of tension in the muscles and mind.

These classes are perfect for bringing awareness to your posture and will provide take-away exercises to help with aches and pains and stress.

Suitable for all abilities; no specialist clothing or equipment is required.