1. Settling the Mind and Focusing ​Attention with the Breath 
2. Analytical Meditation
3. Working with Emotions
4. Emotions and Afflictions
5. A Healthy Emotional Life
6. Bringing the Practice to Daily Life ​

Sessions include teachings, discussions, meditations, and a quiz.
You will receive a course manual for study and practice at home.

What participants of Buddhist Mind Science say:
'Comparing Buddhist wisdom with modern scientific discoveries leads to a greater understanding of both. It's just so fascinating and inspiring!' Catherine Brislee, Scotland.
​'Like a movie, the course adds the music and soundtrack to the experience that is Life​.' Issy, Inverness.

• £95: Generosity: to financially support those without the means to participate.
• £70: Sustainable: the regular price to sustain this retreat.
• £45: Subsidised, for those on low income and in need of financial assistance.