Autumn Shinrin Yoku, Saturday 27th September
Just one Forest Bathing session can support you in feeling:
• More grounded, calm, and present
• A release of emotional tension or stress
• Reduced anxiety and rumination
• A shift from ‘doing’ into ‘being’
• Connection with others and with yourself
• A deeper sense of belonging
This is because you're cortisol levels drop (long term stress hormone) and NK Cells increase (strengthening your immune system), your vagus nerve is toned and you naturally come into rest and digest (moving out of fight and flight).
The benefits of ONE SESSION lasts ONE WEEK.
Do this every week and your mind and body comes into more balance, this is why a 6 week course can be immensely healing for whole human.
You may also uncover:
• Your innate creativity
• Your unique essence
• Clarity about what truly matters
• A stronger connection to your intuition
• The quiet voice of your Self
Its a joy to share this most natural life enhancing morning with you.
Love Delyth x
• More grounded, calm, and present
• A release of emotional tension or stress
• Reduced anxiety and rumination
• A shift from ‘doing’ into ‘being’
• Connection with others and with yourself
• A deeper sense of belonging
This is because you're cortisol levels drop (long term stress hormone) and NK Cells increase (strengthening your immune system), your vagus nerve is toned and you naturally come into rest and digest (moving out of fight and flight).
The benefits of ONE SESSION lasts ONE WEEK.
Do this every week and your mind and body comes into more balance, this is why a 6 week course can be immensely healing for whole human.
You may also uncover:
• Your innate creativity
• Your unique essence
• Clarity about what truly matters
• A stronger connection to your intuition
• The quiet voice of your Self
Its a joy to share this most natural life enhancing morning with you.
Love Delyth x
Saturday 27 September 2025 10:30 AM - Sunday 28 September 2025 1:00 PM (UTC+01)
Location
Eaves Wood National Trust Car Park
Park Road, Silverdale, LA5 0UQ
Contact Details
Contact Form
Autumn Shinrin Yoku, Saturday 27th September
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