Yoga & Sound Bath in The Ashton Memorial
Location
About
In stripping back to simplicity, we are able to appreciate joy and beauty in every day experiences and infuse our lives with gratitude.
Working with the energy of the Flower Full Moon, this practice will include pranayama (breath work) & gentle, mindful yoga flows, finding more freedom & space in the body, opening through our heart centre and inviting in joy, playfulness & abundance. Allowing this energy to settle, we will find stillness as we become immersed in waves of sound. The beautiful Leaa from @suliko_sounds will gracefully draw us into deep relaxation as the sound vibrations of the gongs and sound bowls weave their magic over & around us.
A gorgeous way to start your Sunday; relaxed, content & peaceful.
This is suitable for all levels of yoga experience but will involve 60 mins of lying down so please make sure that you wear comfortable clothing and bring a yoga mat & blanket. (can be provided upon request)
Working with the energy of the Flower Full Moon, this practice will include pranayama (breath work) & gentle, mindful yoga flows, finding more freedom & space in the body, opening through our heart centre and inviting in joy, playfulness & abundance. Allowing this energy to settle, we will find stillness as we become immersed in waves of sound. The beautiful Leaa from @suliko_sounds will gracefully draw us into deep relaxation as the sound vibrations of the gongs and sound bowls weave their magic over & around us.
A gorgeous way to start your Sunday; relaxed, content & peaceful.
This is suitable for all levels of yoga experience but will involve 60 mins of lying down so please make sure that you wear comfortable clothing and bring a yoga mat & blanket. (can be provided upon request)