Mama Moves
About
Mama Moves: Pre & Postnatal Circuit ClassEmpower your motherhood journey with our Mama Moves Circuit Class — a supportive, energizing workout designed specifically for pre and postnatal women. This 45-minute session combines low-impact strength training, gentle cardio, and functional movement patterns to help you stay strong, mobile, and confident through every stage of pregnancy and postpartum recovery.
Led by qualified pre/postnatal instructors, each circuit is adapted to your individual needs, focusing on core stability, pelvic floor strength, posture, and overall well-being. Whether you're expecting your first baby or returning after birth, Mama Moves offers a safe, encouraging space to move your body, boost your mood, and connect with other mums.
All fitness levels welcome — modifications always available. Babies welcome to stay nearby during postnatal sessions.
Location
The Lunar Swing
Unit 13, Queens Parade, Ryecroft, Newcastle-under-Lyme, Staffordshire ST5 1RW
Contact Form
Mama Moves
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