Beginner Pilates Session
About
Our Beginners Pilates Class is designed for those who are new to the practice, focusing on building core strength, improving flexibility, and enhancing overall body awareness.The pace is slow and controlled, with an emphasis on proper breathing, alignment, and muscle engagement, making it an excellent introduction to the principles of Pilates.
Dates
Monday 19 May 2025 - Thursday 29 May 2025 (UTC+01)Location
The Lunar Swing
Unit 13, Queens Court, Newcastle-under-Lyme, Staffordshire ST5 1RW
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Beginner Pilates Session
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