Plug Back In Session 4: The Sacred Pause
About
Can I trust the stillness between the doing?In a world that celebrates momentum and constant productivity, this session invites you to soften into the quiet intelligence of a Pause.
Together, we will explore the sacredness of stillness. It is not as a gap in life, but a potent space where integration, clarity, and renewal happen.
We will honour the “pause between activities” the moment after letting go and before the next embrace.
What You will Experience
A grounding arrival ritual to settle the body and land in stillness
A gentle guided meditation to connect with your inner rhythm and breath
Reflective journaling prompts to explore your personal relationship to pause, rest, and receptivity
A held space for sharing and witnessing with no pressure to perform, only to be
A closing ritual to choose a word or intention to carry forward as a guide into the next season
Themes We Will Explore
Trusting the pause: what arises when we stop pushing?
Integration: letting the
Location
Online event access details will be provided by the event organiser
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Plug Back In Session 4: The Sacred Pause
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