Gentle Hatha Flow
About
Imagine stepping into a space where you don’t have to rush, push, or perform — a space where every part of you is welcomed just as you are.Each class is a gentle, connected flow designed to nourish your body, calm your mind, and replenish your spirit.
Here’s what we’ll explore together each week:
🌿 Mantra – simple, heart-centered sound practices to quiet the mind and lift the spirit.
🌬 Breathwork – calming and centering techniques to balance your energy and deepen your presence.
🧘 Gentle Movement – a fusion of Hatha and Yin yoga to release tension, build mobility, and reconnect you with your body.
🕯 Meditation & Rest – deep relaxation to ground and integrate, leaving you feeling lighter and more at ease.
This isn’t about pushing yourself or striving for perfection — it’s about softening, listening inward, and creating space for healing and renewal.
Whether you’re completely new to yoga or have years of experience, you are deeply welcome here.
Dates
Wednesday 19 November 2025 - Wednesday 26 November 2025 (UTC+00)Location
Sage & Thyme
Sage & Thyme, 126 Ullswater road, Lancaster, Lancashire LA1 3PX
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Gentle Hatha Flow
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