Conscious Connected Breathwork: Release and Rise

Name: Conscious Connected Breathwork: Release and Rise
Start: 2025-11-23T11:00:00+00:00
End: 2025-11-23T11:00:00+00:00
Location: The Mount Without

About

Join Kelly and Gabriela for a Conscious Connected Breathwork journey - an invitation to pause, release, and rise into your power.

This is a powerful breathwork practice that uses a circular breathing pattern, guided by a carefully curated soundtrack. Whether you are brand new to breathwork or have practiced before, all are welcome.

Benefits of breathwork:
• Reduces stress, anxiety and depression
• Increases energy and boosts creativity
• Deepens your connection to self
• Creates heightened states of awareness and consciousness
• Improves your overall well-being

For the session:
• Bring yoga mat and blanket
• Avoid caffeine and a big meal two hours before session
• Wear loose comfortable clothing
• Arrive 10 mins early for the session

Please note the following contraindications for this practice: cardiovascular disorders, epilepsy, recent surgeries, severe asthma, aneurysms, glaucoma, detached retina, severe diabetes, uncontrolled blood pressure, bipolar, schizophrenia or psychosis.