Held: A Circle for Women in Perimenopause & Menopause
About
Held is a safe, compassionate space for women moving through perimenopause & into menopause who need the loving support and connection of other women going through this same powerful time of inner and outer change.Held offers a space for silence and stillness as well as sharing your stories.
When busy and running around, a contained space for silence and stillness gives you permission to let go, your nervous system slowly unwinds and more space within can be felt.
Coming together provides emotional support and can feel immensely nourishing.
There is no doing involved, simply being and coming together is enough.
It's a natural way of connecting and communicating, a lot can be shared into silence and through the presence of the Circle.
Held provides a place to release tension and share in a supportive place as you navigate this time of great transition.
Held offers mutual understanding, acceptance, and this grounding helps each woman feel more confident and resilient.
Upon confirming your space you will receive an email with a zoom invitation and more information.
We meet on Zoom, you will need to ensure you are in a private space so confidentiality is maintained.
I facilitate the Circle and will remind the Circle of the Agreements every time we gather.
As we gather monthly, I will draw inspiration from nature, the seasons and what is arising, the Circle will take on its own rhythm and will be different every time.
I will guide you through a meditation to bring you into your body and then open the Circle.
Sometimes, lots of sharing happens and sometimes lots of silence, the energy of the Circle and the women who gather create the felt experience, it's intuitive and held within the boundaries of the Circle.
We come together acknowledging different experiences, backgrounds, opinions, but meeting as Women with no expectations or judgements, we come to BE together.
The Circle is not recorded.
I am looking forward to being Held in Circle with you.
Love Delyth x
Date
Wednesday 19 November 2025 7:00 PM - 8:30 PM (UTC+00)Location
Online event access details will be provided by the event organiser
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Held: A Circle for Women in Perimenopause & Menopause
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