Women's Wellbeing Yoga
Location
Glangrwyney Village Hall
About
This isn’t about touching your toes or mastering advanced poses, it’s about gentle, supportive movement, reconnecting with your body and nurturing your wellbeing in a calm, welcoming space.
These classes are designed for everyone, but are especially supportive for women who are menopausal, living with chronic pain, or who feel like yoga “isn’t for them” due to flexibility, confidence, or no prior experience.
My aim is to help you feel comfortable, empowered and supported as you take time for yourself, moving at your own pace, without pressure or judgement.
Please bring a yoga mat with you to the session.
These classes are designed for everyone, but are especially supportive for women who are menopausal, living with chronic pain, or who feel like yoga “isn’t for them” due to flexibility, confidence, or no prior experience.
My aim is to help you feel comfortable, empowered and supported as you take time for yourself, moving at your own pace, without pressure or judgement.
Please bring a yoga mat with you to the session.