Stress Smarter: Awareness, Insight and Stratgey.
About
In today’s fast paced working world, stress and overwhelm can quietly build until they begin to affect our confidence, focus and overall well being. This engaging and practical session gives professionals the space to pause, reflect and understand how stress, anxiety and burnout show up in their own lives. Through evidence based insight and relatable examples, we explore why our minds react the way they do, how life events can impact our resilience, and what early signs to look out for.Participants will leave with simple, effective techniques they can use straight away — from managing the stress response to setting boundaries, boosting emotional awareness and creating healthier habits that protect long term well being. This workshop is designed to empower people not just to cope, but to thrive.
Date
Monday 27 April 2026 1:30 PM - 3:45 PM (UTC+00)Location
Bolton Arena
Arena Approach, Horwich, Bolton, BL6 6LB
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Stress Smarter: Awareness, Insight and Stratgey.
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