Futureproof Her
About
Future Proof Her RetreatWith Suzee Tylee, Liz Duncan & Coach JC
*A half-day immersion for midlife women ready to optimise their health, power and longevity.
Midlife is not decline.
It is a biological crossroads.
You can age reactively…
Or you can age intentionally.
**Future Proof Her** is a science-meets-soul immersion for women who are done firefighting symptoms and ready to take ownership of their future health.
What To Expect
🌿 Cacao & Welcome Ceremony
We begin by calming the nervous system. Through cacao, breathwork and meditation, you’ll soften stress patterns that silently drive inflammation, hormonal chaos and accelerated ageing.
🌬️ Breathwork & Meditation( Coach JC)
Guided by Coach JC, this powerful breathwork and meditation session is designed to gently regulate your nervous system and shift your body out of chronic stress mode.
🧠 Longevity & Metabolic Health Masterclass (Suzee)
Understand what actually slows biological ageing. Learn why muscle mass, blood sugar stability and inflammation control are the real cornerstones of vibrant midlife health. Expect practical, empowering insights you can apply immediately.
💪 Strength Session for Midlife Physiology (Liz)
An intelligently designed resistance session focused on building metabolic resilience, protecting bone density and supporting hormone balance. This is not about shrinking your body. It’s about strengthening your future.
🥗 Keto-Aligned Longevity Lunch
A beautiful, nourishing meal demonstrating how therapeutic nutrition can be deeply healing and deeply delicious.
🤍 Community & Integration
The transformation doesn’t stop at 2pm. The conversations, shared experience and embedded learning create shifts that continue long after the day ends. You’ll leave feeling empowered, informed and supported — not overwhelmed.
You’ll Leave With:
✨ Clarity around your midlife biology
✨ Practical tools for metabolic and hormonal health
✨ Confidence around resistance training
✨ A reframed mindset about ageing
✨ A sense of community with like-minded women
This retreat is for women who refuse to age passively.
If you are ready to future-proof your health, protect your longevity and step into your power —
**Secure your space now.**
Spaces are limited to preserve intimacy and depth.
Date
Sunday 26 April 2026 10:00 AM - 2:00 PM (UTC+00)Location
The River Room. Halton Mill
Mill Lane , Halton, Lancaster , LA2 6ND
Contact Form
Futureproof Her
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