Strength and Resilience Residential
Location
About
A 5 day residential with a mixture of activities including open water swimming, trail/fell running, canoeing and mountain walking focused on outdoor wellbeing, injury prevention and improving strength and resilience for active people.
The week will be based in luxury shared accommodation near Keswick with our own dedicated professional chef. All activities will be led by coaches who are experts in their own outdoor activity fields.
Below is the planned programme, however this will be flexible and we will adapt to meet participants' strengths and interests, and weather conditions on the day.
Programme
Monday 21st
1.00pm Meeting and greet - meet the instructors and participants
3.00pm Warm ups and stretches - Outdoor wellbeing, physical preparation
4.00pm First trail run - Short run to assess ability
first fell run
5.00pm Open water swim - Recreational, assess ability
7.30pm Evening meal
Tuesday 22nd
10.00am Canoe skills - Training for later sessions
3.00pm 2hr trail run - Running skills and injury prevention, hill reps
2hr fell run running skills and injury prevention, hill reps
5.00pm Open water swim - Resilience in cold water
7.30pm Evening meal
8.30pm Outdoor wellbeing - Mental health, mindfulness in nature
Wednesday 23rd
10.00am Mountain walk - longer exercise. Enjoy the Lake District!
4.00pm Core strength session - Resilience and strength
7.00pm Evening meal
8.00pm Outdoor nutrition - Healthy nutrition for resilience and endurance
Thursday 24th
10.00am 3hr trail walk/run - Training for running duration
3hr fell walk/run training for running duration
4.00pm Open water swim optional - Relaxed swim
5.00pm Athlete mental health - Mental health, mindfulness in nature
7.00pm Evening meal
8.30pm Night activity - Night activity flexible
Friday 25th
10.00am Open water swim - Reflective swim
12.00 noon Canoe journey - Journey, reflection on week
3.00pm Course ends
The week will be based in luxury shared accommodation near Keswick with our own dedicated professional chef. All activities will be led by coaches who are experts in their own outdoor activity fields.
Below is the planned programme, however this will be flexible and we will adapt to meet participants' strengths and interests, and weather conditions on the day.
Programme
Monday 21st
1.00pm Meeting and greet - meet the instructors and participants
3.00pm Warm ups and stretches - Outdoor wellbeing, physical preparation
4.00pm First trail run - Short run to assess ability
first fell run
5.00pm Open water swim - Recreational, assess ability
7.30pm Evening meal
Tuesday 22nd
10.00am Canoe skills - Training for later sessions
3.00pm 2hr trail run - Running skills and injury prevention, hill reps
2hr fell run running skills and injury prevention, hill reps
5.00pm Open water swim - Resilience in cold water
7.30pm Evening meal
8.30pm Outdoor wellbeing - Mental health, mindfulness in nature
Wednesday 23rd
10.00am Mountain walk - longer exercise. Enjoy the Lake District!
4.00pm Core strength session - Resilience and strength
7.00pm Evening meal
8.00pm Outdoor nutrition - Healthy nutrition for resilience and endurance
Thursday 24th
10.00am 3hr trail walk/run - Training for running duration
3hr fell walk/run training for running duration
4.00pm Open water swim optional - Relaxed swim
5.00pm Athlete mental health - Mental health, mindfulness in nature
7.00pm Evening meal
8.30pm Night activity - Night activity flexible
Friday 25th
10.00am Open water swim - Reflective swim
12.00 noon Canoe journey - Journey, reflection on week
3.00pm Course ends
