The Sunday Snooze - Candlelit Yin & Yoga Nidra
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The ultimate in Sunday relaxation, two hours of gently opening the body & quietening the noise of everyday life - A time just for you.
Yin yoga involves longer held, gentle poses which allow the body to soften & stretch, finding release through the physical body. The smooth steadiness of the breathing drops us deep into our parasympathetic nervous system creating a sense of peace, calm & safety in the body & mind.
Yoga Nidra is deep conscious rest in the form of a guided meditation. It shifts brain activity from beta waves to deeply relaxing alpha, theta & delta waves - mimicking deep sleep thus triggering cellular healing, tissue repair & nervous system reset.
A gorgeous reset at the end of the weekend leaving you feeling deeply rested, mentally clear & spacious ready for the new week to begin.
Yin yoga involves longer held, gentle poses which allow the body to soften & stretch, finding release through the physical body. The smooth steadiness of the breathing drops us deep into our parasympathetic nervous system creating a sense of peace, calm & safety in the body & mind.
Yoga Nidra is deep conscious rest in the form of a guided meditation. It shifts brain activity from beta waves to deeply relaxing alpha, theta & delta waves - mimicking deep sleep thus triggering cellular healing, tissue repair & nervous system reset.
A gorgeous reset at the end of the weekend leaving you feeling deeply rested, mentally clear & spacious ready for the new week to begin.