Welcome Autumn – Slow Down, Let Go & Begin Again
Location
About
🍂 Welcome Autumn – A Time to Pause, Reflect & Reconnect
As the seasons change, autumn invites us to slow down, take a breath and make space for ourselves. This relaxing mindfulness retreat is an opportunity to step away from the busyness of everyday life, reconnect with yourself and enjoy the beauty of the season. Through gentle mindfulness practices, reflection, time in nature, gratitude and guided relaxation, we’ll explore how to let go of what no longer serves us, nourish our wellbeing and welcome the months ahead with greater calm, clarity and intention.
Life can often feel busy, overwhelming and exhausting, leaving us feeling stressed, anxious and unable to truly switch off. This mindfulness retreat offers you the opportunity to pause, breathe and reconnect with yourself in a calm and supportive environment.
Through guided mindfulness, meditation, relaxation and gentle breathing exercises, you'll discover practical techniques to calm your mind, reduce stress and bring more balance into your everyday life.
As your mind becomes calmer, your wellbeing naturally improves. You'll leave feeling refreshed, with practical tools to help you feel calmer, live happier and sleep better.
Whether you're looking to reduce stress, find more peace in your day or simply take some time for yourself, I'd love you to join me.
DATE
Saturday 3 October 2026 1:00 PM - 4:30 PM (UTC+01)
LOCATION
Mere and Tabley Community Centre
Chester Road, Mere, Knutsford, Cheshire WA16 0PU
As the seasons change, autumn invites us to slow down, take a breath and make space for ourselves. This relaxing mindfulness retreat is an opportunity to step away from the busyness of everyday life, reconnect with yourself and enjoy the beauty of the season. Through gentle mindfulness practices, reflection, time in nature, gratitude and guided relaxation, we’ll explore how to let go of what no longer serves us, nourish our wellbeing and welcome the months ahead with greater calm, clarity and intention.
Life can often feel busy, overwhelming and exhausting, leaving us feeling stressed, anxious and unable to truly switch off. This mindfulness retreat offers you the opportunity to pause, breathe and reconnect with yourself in a calm and supportive environment.
Through guided mindfulness, meditation, relaxation and gentle breathing exercises, you'll discover practical techniques to calm your mind, reduce stress and bring more balance into your everyday life.
As your mind becomes calmer, your wellbeing naturally improves. You'll leave feeling refreshed, with practical tools to help you feel calmer, live happier and sleep better.
Whether you're looking to reduce stress, find more peace in your day or simply take some time for yourself, I'd love you to join me.
DATE
Saturday 3 October 2026 1:00 PM - 4:30 PM (UTC+01)
LOCATION
Mere and Tabley Community Centre
Chester Road, Mere, Knutsford, Cheshire WA16 0PU