6 Week Online Mindfulness Course: £175
Location
Online event access details will be provided by the event organiser
About
Train Your Mind, Change you Life
Feel calmer. Think clearer. Live better.
Invest in yourself and discover how much better life can feel.
Do you feel stressed, overwhelmed, constantly busy or unable to switch off? Perhaps your mind never seems to stop, your sleep is suffering, or you find yourself reacting to situations rather than feeling in control.Practical, evidence-based mindfulness and wellbeing training to help you reduce stress, quiet a busy mind and feel more in control of your life.
Over six weeks, I’ll show you simple, practical, evidence-based techniques to help you calm a busy mind, reduce stress, improve focus, sleep better and manage your emotions more effectively.
This is not about adding another thing to your already busy life. It’s about learning skills that can change the way you experience your life — giving you greater calm, clarity, resilience and confidence to deal with whatever comes your way.
Everyone is different, which is why I take a warm, personal approach to every course. I get to know the people I’m working with, understand what they need and support them in finding the techniques that work best for them. I genuinely care about helping you feel better and making a positive, lasting difference to your life.
What you will gain
Over six weeks, you’ll build practical skills that you can continue using long after the course has finished — helping you create healthier habits, feel more in control and make lasting positive changes to your everyday life.
Give yourself six weeks. Invest in your wellbeing. Start creating the life you want to live now.
Investment
£25.00 deposit required to book your place. Then 2 further amounts to be paid. £75.00 week 1 , £75.00 week 3.
Feel calmer. Think clearer. Live better.
Invest in yourself and discover how much better life can feel.
Do you feel stressed, overwhelmed, constantly busy or unable to switch off? Perhaps your mind never seems to stop, your sleep is suffering, or you find yourself reacting to situations rather than feeling in control.Practical, evidence-based mindfulness and wellbeing training to help you reduce stress, quiet a busy mind and feel more in control of your life.
Over six weeks, I’ll show you simple, practical, evidence-based techniques to help you calm a busy mind, reduce stress, improve focus, sleep better and manage your emotions more effectively.
This is not about adding another thing to your already busy life. It’s about learning skills that can change the way you experience your life — giving you greater calm, clarity, resilience and confidence to deal with whatever comes your way.
Everyone is different, which is why I take a warm, personal approach to every course. I get to know the people I’m working with, understand what they need and support them in finding the techniques that work best for them. I genuinely care about helping you feel better and making a positive, lasting difference to your life.
What you will gain
Over six weeks, you’ll build practical skills that you can continue using long after the course has finished — helping you create healthier habits, feel more in control and make lasting positive changes to your everyday life.
Give yourself six weeks. Invest in your wellbeing. Start creating the life you want to live now.
Investment
£25.00 deposit required to book your place. Then 2 further amounts to be paid. £75.00 week 1 , £75.00 week 3.