40+ Energy Kickstart
Location
Online event access details will be provided by the event organiser
About
To prove that age 40, 50 and 60 aren’t the beginning of the “decline,” but the start of a “Power Chapter” where the body is respected, nourished and energised.
My Mission:
To empower professional ladies to reclaim their physical vitality and mental clarity through a synchronised journey of holistic nutrition, purposeful movement, with some tools to help you along the way.
This isn’t a quick fix, it’s a dedicated 6 week introduction to a sustainable lifestyle.
This is what I have followed over the last 30 years....yes I’ve had blips, but certainly I have learned to listen to my body, become a detective with my body and reduce or cut out some foods that I know don’t agree with my body.
We are all different and there will be different things for each of you, which is why I help you to personalise your journey.
These 3 pillars I will share Fuel, Restore & Protect will help you to achieve this too. I have tried and tested tools that help me, some of these tools may help you, but they are suggestions not MUST DO’s!
The next steps are shown to the side, but I guess what you really want to know is what you are going to get inside this programme and what is the cost:-
*Body Audit & 1:1 Discovery Call
*Wellness Assessment (at my home if you live nearby) - otherwise we can do on Zoom
*1:1 Personalised Nutrition Plan
*Skool App for conversations and a Classroom with tutorial videos from me, nutrition tips, other workout challenges and a (gamification/Leaderboard)
*3 x Rest Based Training Plans each week (Demo video’s to follow)
*15 minute check in call each week
*1 Hour Group Call every week (Thursday 7.00pm)
*Results if you follow the steps.
All this for an Introductory £99
My Mission:
To empower professional ladies to reclaim their physical vitality and mental clarity through a synchronised journey of holistic nutrition, purposeful movement, with some tools to help you along the way.
This isn’t a quick fix, it’s a dedicated 6 week introduction to a sustainable lifestyle.
This is what I have followed over the last 30 years....yes I’ve had blips, but certainly I have learned to listen to my body, become a detective with my body and reduce or cut out some foods that I know don’t agree with my body.
We are all different and there will be different things for each of you, which is why I help you to personalise your journey.
These 3 pillars I will share Fuel, Restore & Protect will help you to achieve this too. I have tried and tested tools that help me, some of these tools may help you, but they are suggestions not MUST DO’s!
The next steps are shown to the side, but I guess what you really want to know is what you are going to get inside this programme and what is the cost:-
*Body Audit & 1:1 Discovery Call
*Wellness Assessment (at my home if you live nearby) - otherwise we can do on Zoom
*1:1 Personalised Nutrition Plan
*Skool App for conversations and a Classroom with tutorial videos from me, nutrition tips, other workout challenges and a (gamification/Leaderboard)
*3 x Rest Based Training Plans each week (Demo video’s to follow)
*15 minute check in call each week
*1 Hour Group Call every week (Thursday 7.00pm)
*Results if you follow the steps.
All this for an Introductory £99