Employee Wellbeing and Resilience Workshop

Discover practical strategies to improve employee wellbeing, build resilience, enhance focus, recognise and reduce stress triggers.

Why Attend:

• Employee wellbeing is no longer just an HR initiative - it's a business priority.
• Rising stress, burnout and mental fatigue reduce productivity, increase absenteeism, staff turnover and pressure on managers and teams.
• Investing in employee wellbeing addresses these issues and this session shows you how.
• The opportunity to connect and network with like minded individuals.

As a qualified therapist, I have worked extensively for over 12 years, with stress, anxiety, burnout and issues that can lead to them. I see the positive changes from deeper self awareness and practical techniques, helping individuals feel more in control and empowered. That’s why I created this session.

What you’ll gain:

• A clear understanding of the function and importance of wellbeing.
• Practical techniques to improve wellbeing, focus and resilience, reduce stress, anxiety and burnout that you can apply immediately.
• Awareness of stress triggers and how to reduce them.
• Enhanced ability to recognize when additional support may be needed and respond or signpost appropriately.
• Strengthen your own wellbeing and resilience whilst being better able to support colleagues.

This session is for you if:

• You want to gain the basics in understanding and improving wellbeing and resilience, contributing to healthier, more engaged and productive employees.
• You want to feel more informed and confident of the benefits of investing in employee wellbeing and its impact on performance, retention, and workplace culture.
• Are looking for practical solutions that you can use yourself and take back to support employee wellbeing.
• Want to get some first hand experience of how my tailored support can help your employees thrive both personally and professionally.

Spaces are limited so book today to secure your place. PLEASE NOTE THAT PAYMENTS ARE NON REFUNDABLE.

Don’t just take my word for it, (full testimonials here)

“….The relaxation exercises in particular were very useful and the pillars exercise is being used regularly now. ….” Amanda

“Louise’s workshop was a great mix of theory and application. Her expertise and knowledge of wellbeing were evident and her relaxed style created a very productive environment……” Alison

AGENDA

09:30 AM - 10:00 AM
Arrival, refreshment and networking

10:00 AM - 11:30 AM
The Main Event 
We'll start by looking at what wellbeing is and its function in good mental health. We'll explore key factors in improving wellbeing, reducing stress, anxiety, burnout and building resilience.  There will be an opportunity to try some practical techniques to lower stress levels and improve focus.  We'll look at improving awareness of stress triggers and how to reduce them. Bringing the session to a close we will look at seeking additional support if necessary.

11:30 AM - 12:00 PM
Another opportunity for networking.

Feel free to stay and have a chat with me or do a little more networking before heading back to the office.