A little time to take a pause from everyday life and our own personal challenges, come together with like-minded people, re-centre, receive support and reconnect with our inner knowing. Join our meditations to: Connect with like-minded people. Take a breath and fall into a place of quietness and soulfulness. Come as you are – bring whatever you are carrying and let it be transformed. Feel accepted, respected, held and heard. Receive teachings and exercises that you can take away. This will be an inclusive group, sharing a gentle space to breathe and connect with our deep wisdom and feeling part of a supportive community. The meets will be held monthly by an experienced TWM practitioner (Usually Hazel). These can be your contact point to connect with a community of people who choose to live with increasing understanding of ourselves and our needs and to grow in compassion and love for others and the world. We will share a meditation, our truth and, if we want to, each have space to check in with how we are. You are welcome to attend with your camera off if you prefer. The aim is to create a trusting and safe space and explore ways of being more alive and joyful in whatever circumstance we find ourselves. The Walters Method is a felt-sense practice that allows you to uncover and gently release all that is keeping you from being the best version of yourself. There is growing evidence of how it transforms lives in as little as 3 one-hour sessions, and used as a daily practice it builds inner peace, presence and clarity of purpose. The sessions will normally be run by Hazel Bamber - after more than 10 years of working with AS and now TWM or TWM (formerly known as AS) as both a practitioner and supervisor Hazel has semi retired and leads the monthly meditation Satsang/ Community hub as she is passionate about supporting the work of TWM to be available as widely as possible and for people to feel part of a like minded community!

“Such wonderful memories. The best retreat I have ever been on. How I wish we could go back there” – Barbara after our last retreat in 2019. Well, Barbara….. now you can! Our 3rd retreat to la Palazzola is taking place in May next year! Learn and practice (or revisit) felt-sense exercises that free your body from traumatic memories, fears and shut-downs. Experience deep meditations to find inner stillness, emotional freedom and self-compassion. Spend quiet, reflective time at a deeply spiritual venue in the company of a like minded and friendly group. Saunter along the banks of stunning Lake Albano with Views of Castel Gandolfo. Deepen your self-understanding with TWM exercises, a period of silence satsang and a dream workshop. "I feel constantly blessed to be part of community of people who share such love and connection!" "It has been everything I hoped for. I am rested, expanded, deepened and hopeful" "Palazzola will always remind me of feeling safe and calm." Included: Full board Single en-suite bedroom Home cooked local cuisine with local wine if desired Daily meditations and mindfulness teachings Fabulous authentic Italian location Lake views and walks Personalised, dedicated support from highly experienced TWM practitioners Day trip to Rome (travel cost not included) Our own private social space £1470* - place secured on payment of deposit of £200, balance payable by 31st March 2026 (payment plans offered). There is an additional 15% saving for non-fliers! More info here https://thewaltersmethod.co.uk/retreats/retreat-in-rome/ *Not including travel or individual 121 sessions which can be arranged on arrival.