“Such wonderful memories. The best retreat I have ever been on. How I wish we could go back there” – Barbara after our last retreat in 2019. Well, Barbara….. now you can! Our 3rd retreat to la Palazzola is taking place in May next year! Learn and practice (or revisit) felt-sense exercises that free your body from traumatic memories, fears and shut-downs. Experience deep meditations to find inner stillness, emotional freedom and self-compassion. Spend quiet, reflective time at a deeply spiritual venue in the company of a like minded and friendly group. Saunter along the banks of stunning Lake Albano with Views of Castel Gandolfo. Deepen your self-understanding with TWM exercises, a period of silence satsang and a dream workshop. "I feel constantly blessed to be part of community of people who share such love and connection!" "It has been everything I hoped for. I am rested, expanded, deepened and hopeful" "Palazzola will always remind me of feeling safe and calm." Included: Full board Single en-suite bedroom Home cooked local cuisine with local wine if desired Daily meditations and mindfulness teachings Fabulous authentic Italian location Lake views and walks Personalised, dedicated support from highly experienced TWM practitioners Day trip to Rome (travel cost not included) Our own private social space £1470* - place secured on payment of deposit of £200, balance payable by 31st March 2026 (payment plans offered). There is an additional 15% saving for non-fliers! More info here https://thewaltersmethod.co.uk/retreats/retreat-in-rome/ *Not including travel or individual 121 sessions which can be arranged on arrival.