FlowMotion
All our classes are mixed ability where we introduce the poses (asana) and gradually build these into a dynamic and playful flow.
We will take time to explore the different asanas making them comfortable and familiar for your body, while creating a personal challenge, there will also be time for relaxation at the end of the session.
FlowMotion Autumn 1 2025
Wednesday 17 September 2025
All our classes are mixed ability where we introduce the poses (asana) and gradually build these into a dynamic and playful flow.
We will take time to explore the different asanas making them comfortable and familiar for your body, while creating a personal challenge and enjoying the freedom of breath and movement
Bedwellty House Tredegar
FlowMotion Autumn 2 2025
Wednesday 5 November 2025
All our classes are mixed ability where we introduce the poses (asana) and gradually build these into a dynamic and playful flow.
We will take time to explore the different asanas making them comfortable and familiar for your body, while creating a personal challenge and enjoying the freedom of breath and movement
Bedwellty House Tredegar
FREE - FlowMotion Yoga Taster Session
Wednesday 10 September 2025
Come and experience a FlowMotion Yoga class —a unique blend of yoga, breathwork, and movement designed to leave you feeling grounded, uplifted, and inspired. This free taster session invites you to explore mindful movement in a welcoming, inclusive space. Whether you're new to yoga or returning to the mat, come as you are and discover the joy of moving.
Bedwellty House Tredegar
