Torchlight Wellbeing/BBYD Events and Programmes

Are you craving more consistency, self-love, gratitude, & intentionality amid life’s busyness? The Torchlight Encourager Programme offers structured, personalised support for parents, professionals, & retirees through calls, emails, messages, journal prompts, affirmations, worksheets, & videos. Nourished by 8 core roots that guide my own life: ✔️ CONSISTENCY - building stability 👍 BEING INTENTIONAL – creating purpose 🙏 GRATITUDE – shifting your outlook 🗨️ SELF-TALK – silencing your inner critic 💜 LOVING YOURSELF – guilt-free self-care 😴 RESTING & PAUSING – listening to your body ⏰ TIME & HABITS – taking control of your schedule 🪞 REFLECTING & CELEBRATING – recognising growth These proven principles, shaped by my personal experience, will help you cultivate balance, energy, & meaningful growth. I’ll be your “Professional Encourager,” cheering you on as you step confidently into each day. This 8-month programme starts when it suits you! Choose times that work best.

Are you craving more consistency, self-love, gratitude, & intentionality amid life’s busyness? The Torchlight Encourager Programme offers structured, personalised support for parents, professionals, & retirees through calls, emails, messages, journal prompts, affirmations, worksheets, & videos. Nourished by 8 core roots that guide my own life: ✔️ CONSISTENCY - building stability 👍 BEING INTENTIONAL – creating purpose 🙏 GRATITUDE – shifting your outlook 🗨️ SELF-TALK – silencing your inner critic 💜 LOVING YOURSELF – guilt-free self-care 😴 RESTING & PAUSING – listening to your body ⏰ TIME & HABITS – taking control of your schedule 🪞 REFLECTING & CELEBRATING – recognising growth These proven principles, shaped by my personal experience, will help you cultivate balance, energy, & meaningful growth. I’ll be your “Professional Encourager,” cheering you on as you step confidently into each day. This 8-week programme starts when it suits you! Choose times that work best.

Reflect & Celebrate: A Guided Growth Workshop Host: Zoë Bishop, Owner of Torchlight Wellbeing Duration: 30 minutes | Format: Online Interactive Session via Zoom Take a well-deserved pause to reflect on your achievements, big or small. This guided workshop will help you celebrate progress, not perfection, and gain clarity on your next steps. What to Expect: ✔ A supportive space for self-reflection ✔ A guided exercise using a worksheet (print or use with a notepad) ✔ Time to acknowledge wins in work, life, and personal growth ✔ Tips to silence your inner critic and sustain motivation Who Should Attend? Anyone seeking clarity, motivation, accountability and positive self-reflection. The workshop is ideal for solopreneurs, small business owners and parents or those looking to schedule in time for personal development. What’s the investment? It's only £10 ( which you’d probably easily spend on a coffee, sandwich & cake some lunchtimes!)

A moment in your day to pause and refocus using the 5 Ways to Wellbeing approach, wherever you are in your day 😊🌺 Join Professional Encourager Zoë Bishop and Life Coach Jo Thackwray on Zoom for a FREE 30‑minute online meet‑up designed as a wellbeing boost. This session dives into Giving, one of the 5 Ways. Tap BOOK NOW to save your spot.

We’re wired to notice what’s wrong, not what’s good. Join me for an uplifting hour-long interactive Zoom session and discover how gratitude can reset your perspective. 🌟Discover the science of gratitude and how it rewires your brain. 🌟Learn strategies to help bring more gratitude into your life. 🌟Uncover its power and feel ready to embrace it in your life. 🌟You’ll also get a 7-Day Gratitude Challenge to put it all into action. Who Should Attend? 💼 Busy professionals, entrepreneurs, leaders and Mum's who feel overwhelmed, stressed, or stuck and want to improve their mindset. 🧠 Wellness seekers who are actively interested in personal growth, mental health & self-development. 🌱People navigating life transitions who want to cultivate a more positive, grounded outlook. What’s the investment? For £25, you’re giving yourself an hour that doesn’t just feel good in the moment — it plants habits and perspectives that keep working long after the session ends. Gratitude has a way of quietly reshaping how you see your days, and this hour helps you tap into that power.

Imagine a morning spent in nature, wrapped in the crisp autumn air, where the only thing on your to-do list is to breathe. The Flower Patch invites you to step out of the rush and into the rich, golden hues of the season for a restorative retreat of quiet reflection, cozy connection, and embracing the simple magic of the harvest. Nestled in the beautiful Yorkshire countryside, we offer the perfect space to slow down and reconnect with yourself. You’ll be guided by two wellbeing hosts who specialise in creating calm, clarity, and meaningful reflection, all in a setting designed to help you switch off from the noise of everyday life. Investment: £45 per person (Includes all refreshments, activities, and your takeaway bundle) What to Expect 💭 Reflection Time Space to think, breathe, and share. 🌿 Time in Nature Explore the surroundings and soak up the beauty of the patch. All areas can be undercover, so you’ll be comfortable whatever the weather. 🍃 Mindset & Wellbeing Support Gentle guidance to help you reconnect with yourself, shift your mindset, and nurture your wellbeing. Morning Itinerary 9:45am – Arrival, welcome, and refreshments with a sprinkling of gratitude 10:20am – Quiet thinking time, please feel free to bring anything you may wish to share or reflect on, such as ideas and challenges, both personal & professional. This is a safe space to explore, allowing your brain to relax and for the answers to squeeze their way through the fog.😊🧠 11:00am – Autumn Activity and exploring the grounds 11:45am – Reflection and wrap-up 12:00pm – Leave for home feeling refreshed and restored Your Takeaway Bundle You’ll head home with a curated set of wellbeing gifts to extend the experience beyond the morning: 🌸Hand-picked flowers in a beautiful jar ✍🏻7 days of journal prompts 💓2 Blessed Before You're Dressed wallet-sized cards 🌱A pack of Flower Patch seeds 💧 Tropic Skincare Hydrogel Eye Mask 💌 Invitation to special follow-up events Ideal For 🌿 Individuals looking for something different and beautifully grounding. 👭 Family & friends looking for a meaningful bonding experience. 🎁 A thoughtful birthday gift 👥 Teams & staff who’d love a refreshing morning out of the office.