Torchlight Wellbeing/BBYD Events and Programmes

We’re wired to notice what’s wrong, not what’s good. Join me for an uplifting 45-minute interactive Zoom session and discover how gratitude can reset your perspective. 🌟Discover the science of gratitude and how it rewires your brain. 🌟Learn strategies to help bring more gratitude into your life. 🌟Uncover its power and feel ready to embrace it in your life. 🌟You’ll also get a 7-Day Gratitude Challenge to put it all into action. Who Should Attend? 💼 Busy professionals, entrepreneurs, leaders and Mum's who feel overwhelmed, stressed, or stuck and want to improve their mindset. 🧠 Wellness seekers who are actively interested in personal growth, mental health & self-development. 🌱People navigating life transitions who want to cultivate a more positive, grounded outlook. What’s the investment? For just £10, you’ll be giving yourself 45 minutes of calm, perspective, and tools to notice more of what’s good in your life. It might be the most meaningful tenner you spend!

Feeling pulled in every direction and never getting time to think? A day at The Flower Patch gives you the space to pause and reconnect with yourself, surrounded by the beauty of the Yorkshire countryside and two wellbeing warriors. Undisturbed you time 🫵🏻 Challenge your thinking & assumptions 🤔 Reflect on what’s working and your strengths 💪🏻🪞 Clarify your direction & next steps 🔀👣 Define what you truly want in life, career, or business 🔎 Connect deeply with yourself & nature 🍃 Itinerary 9.30am: Arrival, welcome & warming autumn refreshments 10.45am: Vision board or 5 Ways to Wellbeing activity 12.30pm: Light, healthy lunch 1.15pm: Resume activity of choice 2.00pm: Explore journaling 2.30pm: Outdoor time & plant spring bulbs 3.00pm: Leave for home with a clear path and actions to take away £145 pp |Max 6,Min 2 guests | Group discounts available for parties of 4 -6 get in touch to request discount code. Looking for a different date? Please reach out!

Reflect & Celebrate: A Guided Growth Workshop Host: Zoë Bishop, Owner of Torchlight Wellbeing Duration: 30 minutes | Format: Online Interactive Session via Zoom Take a well-deserved pause to reflect on your achievements, big or small. This guided workshop will help you celebrate progress, not perfection, and gain clarity on your next steps. What to Expect: ✔ A supportive space for self-reflection ✔ A guided exercise using a worksheet (print or use with a notepad) ✔ Time to acknowledge wins in work, life, and personal growth ✔ Tips to silence your inner critic and sustain motivation Who Should Attend? Anyone seeking clarity, motivation, accountability and positive self-reflection. The workshop is ideal for solopreneurs, small business owners and parents or those looking to schedule in time for personal development. What’s the investment? It's only £10 ( which you’d probably easily spend on a coffee, sandwich & cake some lunchtimes!)

A moment in your day to pause, celebrate the positives, and find gratitude in your busy schedule 😊🌺 Join Professional Encourager Zoë Bishop and Life Coach Jo Thackwray on Zoom for a unique 30-minute FREE online gathering. Hit BOOK NOW to secure your place.

We’re wired to notice what’s wrong, not what’s good. Join me for an uplifting 45-minute interactive Zoom session and discover how gratitude can reset your perspective. 🌟Discover the science of gratitude and how it rewires your brain. 🌟Learn strategies to help bring more gratitude into your life. 🌟Uncover its power and feel ready to embrace it in your life. 🌟You’ll also get a 7-Day Gratitude Challenge to put it all into action. Who Should Attend? 💼 Busy professionals, entrepreneurs, leaders and Mum's who feel overwhelmed, stressed, or stuck and want to improve their mindset. 🧠 Wellness seekers who are actively interested in personal growth, mental health & self-development. 🌱People navigating life transitions who want to cultivate a more positive, grounded outlook. What’s the investment? For just £10, you’ll be giving yourself 45 minutes of calm, perspective, and tools to notice more of what’s good in your life. It might be the most meaningful tenner you spend!

Reflect & Celebrate: A Guided Growth Workshop Host: Zoë Bishop, Owner of Torchlight Wellbeing Duration: 30 minutes | Format: Online Interactive Session via Zoom Take a well-deserved pause to reflect on your achievements, big or small. This guided workshop will help you celebrate progress, not perfection, and gain clarity on your next steps. What to Expect: ✔ A supportive space for self-reflection ✔ A guided exercise using a worksheet (print or use with a notepad) ✔ Time to acknowledge wins in work, life, and personal growth ✔ Tips to silence your inner critic and sustain motivation Who Should Attend? Anyone seeking clarity, motivation, accountability and positive self-reflection. The workshop is ideal for solopreneurs, small business owners and parents or those looking to schedule in time for personal development. What’s the investment? It's only £10 ( which you’d probably easily spend on a coffee, sandwich & cake some lunchtimes!)

Are you craving more consistency, self-love, gratitude, & intentionality amid life’s busyness? The Torchlight Encourager Programme offers structured, personalised support for parents, professionals, & retirees through calls, emails, messages, journal prompts, affirmations, worksheets, & videos. Nourished by 8 core roots that guide my own life: ✔️ CONSISTENCY - building stability 👍 BEING INTENTIONAL – creating purpose 🙏 GRATITUDE – shifting your outlook 🗨️ SELF-TALK – silencing your inner critic 💜 LOVING YOURSELF – guilt-free self-care 😴 RESTING & PAUSING – listening to your body ⏰ TIME & HABITS – taking control of your schedule 🪞 REFLECTING & CELEBRATING – recognising growth These proven principles, shaped by my personal experience, will help you cultivate balance, energy, & meaningful growth. I’ll be your “Professional Encourager,” cheering you on as you step confidently into each day. This 8-month programme starts when it suits you! Choose times that work best.

Are you craving more consistency, self-love, gratitude, & intentionality amid life’s busyness? The Torchlight Encourager Programme offers structured, personalised support for parents, professionals, & retirees through calls, emails, messages, journal prompts, affirmations, worksheets, & videos. Nourished by 8 core roots that guide my own life: ✔️ CONSISTENCY - building stability 👍 BEING INTENTIONAL – creating purpose 🙏 GRATITUDE – shifting your outlook 🗨️ SELF-TALK – silencing your inner critic 💜 LOVING YOURSELF – guilt-free self-care 😴 RESTING & PAUSING – listening to your body ⏰ TIME & HABITS – taking control of your schedule 🪞 REFLECTING & CELEBRATING – recognising growth These proven principles, shaped by my personal experience, will help you cultivate balance, energy, & meaningful growth. I’ll be your “Professional Encourager,” cheering you on as you step confidently into each day. This 8-week programme starts when it suits you! Choose times that work best.

Reflect & Celebrate: A Guided Growth Workshop Host: Zoë Bishop, Owner of Torchlight Wellbeing Duration: 30 minutes | Format: Online Interactive Session via Zoom Take a well-deserved pause to reflect on your achievements, big or small. This guided workshop will help you celebrate progress, not perfection, and gain clarity on your next steps. What to Expect: ✔ A supportive space for self-reflection ✔ A guided exercise using a worksheet (print or use with a notepad) ✔ Time to acknowledge wins in work, life, and personal growth ✔ Tips to silence your inner critic and sustain motivation Who Should Attend? Anyone seeking clarity, motivation, accountability and positive self-reflection. The workshop is ideal for solopreneurs, small business owners and parents or those looking to schedule in time for personal development. What’s the investment? It's only £10 ( which you’d probably easily spend on a coffee, sandwich & cake some lunchtimes!)

We’re wired to notice what’s wrong, not what’s good. Join me for an uplifting 45-minute interactive Zoom session and discover how gratitude can reset your perspective. 🌟Discover the science of gratitude and how it rewires your brain. 🌟Learn strategies to help bring more gratitude into your life. 🌟Uncover its power and feel ready to embrace it in your life. 🌟You’ll also get a 7-Day Gratitude Challenge to put it all into action. Who Should Attend? 💼 Busy professionals, entrepreneurs, leaders and Mum's who feel overwhelmed, stressed, or stuck and want to improve their mindset. 🧠 Wellness seekers who are actively interested in personal growth, mental health & self-development. 🌱People navigating life transitions who want to cultivate a more positive, grounded outlook. What’s the investment? For just £10, you’ll be giving yourself 45 minutes of calm, perspective, and tools to notice more of what’s good in your life. It might be the most meaningful tenner you spend!

Reflect & Celebrate: A Guided Growth Workshop Host: Zoë Bishop, Owner of Torchlight Wellbeing Duration: 30 minutes | Format: Online Interactive Session via Zoom Take a well-deserved pause to reflect on your achievements, big or small. This guided workshop will help you celebrate progress, not perfection, and gain clarity on your next steps. What to Expect: ✔ A supportive space for self-reflection ✔ A guided exercise using a worksheet (print or use with a notepad) ✔ Time to acknowledge wins in work, life, and personal growth ✔ Tips to silence your inner critic and sustain motivation Who Should Attend? Anyone seeking clarity, motivation, accountability and positive self-reflection. The workshop is ideal for solopreneurs, small business owners and parents or those looking to schedule in time for personal development. What’s the investment? It's only £10 ( which you’d probably easily spend on a coffee, sandwich & cake some lunchtimes!)

Reflect & Celebrate: A Guided Growth Workshop Host: Zoë Bishop, Owner of Torchlight Wellbeing Duration: 30 minutes | Format: Online Interactive Session via Zoom Take a well-deserved pause to reflect on your achievements, big or small. This guided workshop will help you celebrate progress, not perfection, and gain clarity on your next steps. What to Expect: ✔ A supportive space for self-reflection ✔ A guided exercise using a worksheet (print or use with a notepad) ✔ Time to acknowledge wins in work, life, and personal growth ✔ Tips to silence your inner critic and sustain motivation Who Should Attend? Anyone seeking clarity, motivation, accountability and positive self-reflection. The workshop is ideal for solopreneurs, small business owners and parents or those looking to schedule in time for personal development. What’s the investment? It's only £10 ( which you’d probably easily spend on a coffee, sandwich & cake some lunchtimes!)

Reflect & Celebrate: A Guided Growth Workshop Host: Zoë Bishop, Owner of Torchlight Wellbeing Duration: 30 minutes | Format: Online Interactive Session via Zoom Take a well-deserved pause to reflect on your achievements—big or small. This guided workshop will help you celebrate progress, not perfection, and gain clarity on your next steps. What to Expect: ✔ A supportive space for self-reflection ✔ A guided exercise using a worksheet (print or use a notepad) ✔ Time to acknowledge wins in work, life, and personal growth ✔ Optional sharing and community connection ✔ Tips to silence your inner critic and sustain motivation Who Should Attend? Anyone seeking clarity, motivation, or accountability—entrepreneurs, professionals, or those striving for balance. After the session, step outside, reflect, and revisit your insights. Join our monthly check-ins to stay inspired. What’s the investment? It's only £10 ( which you’d probably easily spend on a coffee, sandwich & cake some lunchtimes!)